The first thing you’ll notice:
- Your face shape will begin to change.
- Fat will disappear from your waist and abdomen.
This is because the liver will lose fat when you eliminate sugar. The body will be forced to rely on fat. Sugar and fat are the only two sources of energy for the body. When the body can choose between them, it always burns sugar, not fat. If you eliminate sugar, only fat will remain, and the body will have to use its reserves, starting with the liver.
3. Changes will affect four organs:
– Eyes
Vision will become clearer. You will see better. The eyes are very sensitive to sugar. This is why diabetics develop a disease called diabetic retinopathy, which is the destruction of the retinal nerve tissue in the back wall.
– Kidneys
Another organ that suffers from excess sugar is inflammation in the kidneys. It rusts the tubules, the blood vessels that pass through the kidneys for filtration. This is called diabetic nephropathy, from the word “nephron.”
– Arteries
Excess sugar causes diabetic angiopathy, and with By cutting out sugar, inflammation in the arteries—the rust-like effect of excess glucose—will begin to disappear, and since sugar is converted not only into fat but also into cholesterol, cholesterol levels will also improve significantly.
– Nerves and the Brain
When you reduce sugar in your diet, nerves begin to heal, and two main functions in the brain will improve. First, cognitive function—memory will improve, attention will improve, and you’ll find that your mood has changed—you’ll be much happier.
The body’s energy can run on two types of fuel:
-sugar
-fat
When you cut out sugar, the body is forced to burn fat, and fat calories far outweigh sugar calories. A thin person carries around 100,000 kilocalories in fat, compared to about 1,700 kilocalories in our sugar stores. But if you burn fat, you’re no longer subject to fluctuations in blood sugar, especially the energy-fatigue cycle. Between meals, the body must feed on fat. The average person with a normal diet can’t even begin to burn fat because their blood sugar is too high. By lowering your blood sugar and switching your body to fat, you’ll be constantly feeding on this fat between meals and during meals. This will give you a huge, stable energy flow throughout the day, and your brain will feel better.
- Food cravings Appetite disappears between meals, even if you don’t eat during these times. Precisely because the body feeds on its own fat during these periods. And since it eats during these periods, it stays full, and you won’t be hungry. The only way to achieve this is to avoid sugar. This process takes about three days and isn’t that difficult; anyone can do it. You just need to do it. Grit your teeth and do it—reduce carbohydrates to less than 50 grams per day. This includes fruits, honey, and many other hidden sugars in other carbohydrates like bread, pasta, cereal, cookies, waffles, and the like. But what about sugar from other carbohydrates like bread, pasta, alcoholic beverages like wine or beer, soda, juices, and so on… and all the other carbohydrates that turn into sugar? That’s why when you change your diet, you feel great—the improvement in your mood alone is worth it! You’ll also look better, your clothes will fit better, your face will become less round, and you won’t crave sugar. This is very important when cutting out sugar. Inflammation, pain, and stiffness will also decrease, and blood vessels will become less rigid, meaning your blood pressure will no longer be so high, and your need for medication will drop significantly. Blood flow to your body’s tissues improves, and you’ll lose weight, but not just weight, but fat. You’ll lose a lot of water weight. Wherever glucose is stored as glycogen, three times its weight in water will be stored alongside it. This means that stored sugar is essentially a sponge filled with liquid. You’ll lose at least 6 kg in the first week or two just by cutting out sugar. This is important, but even more important is that you’ll switch to burning fat and start losing weight. If you try to go on a carbohydrate diet, you’ll find it very difficult, not to mention trying to lose weight with all those cravings. This torture will be impossible to sustain for any length of time. Carbohydrates are converted into fat and cholesterol, and most of your liver’s fat comes from carbohydrates. This group of carbohydrates includes bread, pasta, starch, potatoes, and so on.
- And finally, you’ll begin to address the root cause of most health problems: insulin resistance. By eliminating sugar, you’ll reduce insulin resistance and improve the absorption of all nutrients, including amino acids for building proteins. If you’ve had atrophy that looks like cellulite on your legs and buttocks, it will suddenly begin to recede, helping to reduce your risk of heart disease, stroke, and even cancer.
Before you decide, think again:
Do you really need to do this?
I think so!
Right now!
